Frequency & Flow
You're committed to living life by your own rules and that includes the actions you take to build your business. But did you know that there's one critical piece to building a successful & fulfilling business that has nothing to do with action plans & to-do lists? That critical piece is your energetic frequency. Here's the truth: Your frequency increases as you get into energetic alignment & become more magnetic to your desires. This means the higher your own frequency, the more flow gets channeled into & through your business. The Frequency & Flow podcast explains how to grow your business's unique brand, marketing, sales, and operations in alignment by leveraging your own energetic blueprint through Human Design & Gene Keys so that you can take aligned actions without force, frustration, or burn out. With 15+ years of online business experience and now 4+ years into her own human design experiment, Bree Kuryk discusses her own learnings & challenges while giving practical guidance you can implement to build a fulfilling and abundant business that creates the life of freedom you desire.
Episodes
66 episodes
The Current | A break between sets
If you listened to last week’s bonus episode where I announced I recently took a full-time job, you might be thinking, "So what does that mean for you and your business?"Well, let me cut to the chase: my business isn’t going a...
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Episode 66
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30:57
BONUS: Aligning business & values, integrity, and life updates with Randi Lee of the Uplifting Podcast
Special bonus episode! This is my conversation with Randi Lee on The Uplifting Podcast where I talk about my recent Big Life decision and how it's impacting my journey as an entrepreneur.If you’ve been listening to my podcast for ...
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Episode 65
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58:25
Ease & Grace in Business with Gloria Grace Rand
How do I best leverage my human design to grow my business with ease and grace?That is the question that I am diving into with our very special podcast guest, Gloria Grace Rand, a 6/2 Emotional Manifesting Generator.
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Episode 64
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46:42
Building your business using your human design centers
There is nothing more fundamental and yet at the same time revelatory as your human design centers. Once I started understanding the centers, I felt like I had really begun to sink my teeth into the human design and understand myself much more ...
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Episode 63
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37:23
Using human design to avoid business burnout
If you are like most people, you have probably dealt with burnout at least once, if not multiple times during your life. But I’ll admit that nothing quite compares to the burnout I’ve experienced as a result of building my business. Business ow...
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Episode 62
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21:57
Decoding your human design in 7 steps
Human design is a great tool for anyone who loves to get lost down the information rabbit hole. There is SO much to learn. There are so many detours to follow and things to turn your focus towards.Either you LOVE the thrill of...
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Episode 61
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26:29
The Current | Inspiration in unlikely places
Welcome to the Current, my monthly-ish podcast episode where I give you a truly behind the scenes, deep look at what’s happening in my business and human design experiment, plus how it relates to the human design transits that I’m contemplating...
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Episode 60
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37:33
Creative Flow & Consistency with Olesy Oligradska, Sales & Energy Mentor
What is the best way to bring new creative ideas into physical form & avoid inconsistency?That is the question that I am diving into with our very special podcast guest, Olesya Oligradska, a 6 / 3 Sacral Generator.Olesya is ...
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Episode 59
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44:46
Introduction to Gene Keys for entrepreneurs
I’m giving a brief introduction & overview to the Gene Keys because I’ve been getting a lot of questions about this system and how I use it with my entrepreneur clients. I have loved Gene Keys since the moment I decid...
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Episode 58
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34:57
4 things human design has given me
Human design is a complex tool with a variety of insights & purposes but WHY should you care about it? As a marketer, I’ve learned that the most important indicator of your expertise is your ability to explain somethi...
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Episode 57
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26:41
Generator strategy of Wait to Respond with Molly Mandelberg of Wild Hearts Rise Up
How can I navigate the Generator strategy of waiting to respond as a prolific creative entrepreneur?That is the question that I am diving into with our very special podcast guest, Molly Mandelburg, a 1 / 3 Emotional Generator ...
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Episode 56
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41:25
Ethical & effective online marketing
It’s no secret that one of the trendiest topics in the online business world these days is ethical marketing. It’s not about just being ethical, it’s about promoting yourself and your business in an ethical AND EFFECTIVE way.A...
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Episode 55
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39:19
Branding vs. marketing
Brand strategy & marketing strategy are two critical components of a successful business strategy. And yet they are often misunderstood. In fact, one of the biggest mistakes that I see online entrepreneurs make when i...
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Episode 54
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26:26
Using your Energetic Blueprint to expand & scale your business with Whitney McNeill of Messengers of Spirit
How can I use my energetic blueprint to grow, expand & scale my business in alignment with my purpose?That is the question that I am diving into with our very special podcast guest, Whitney McNeill, a 6 / 2 Emotional Gener...
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Episode 53
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47:27
The Current: Summer Wrap-up & Behind the Scenes of my Biz
I’m mixing it up a bit on today’s podcast - giving you a huge look behind the scenes of what I’ve been up to this summer in my business, what I’ve learned, and what I’m working on.It’s been a while since I’ve shared a BTS epis...
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Episode 52
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33:48
How to leverage your human design pressure centers daily in your business // Pressurized Soulpreneur series: pt 6 of 6
The pressure to figure out, plan, act & evolve is inherent in every decision you make as an entrepreneur. That pressure can be felt as a lingering nudge or as an insurmountable obstacle you face each day. Your human design pressure centers ...
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Episode 51
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33:22
Intuiting the pressure to scale at the right time // Pressurized Soulpreneur series: pt 5 of 6
Feeling the pressure to become the bad-a$s boss CEO you were meant to be and to scale your business? How do you know if it’s the right time for YOU to take a big leap of your own in the name of quantum leaping your business?I ...
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Episode 50
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27:15
Managing the pressure to have the perfect marketing & sales strategy // Pressurized Soulpreneur series: pt 4 of 6
How do you identify the most perfect and aligned marketing strategy for your business? And how do you keep showing up and making yourself visible even on the days that you just don’t feel like it? Is there a secret marketing strategy or tactics...
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Episode 49
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36:31
Navigating the pressure to go 'all in' as an entrepreneur // Pressurized Soulpreneur series: pt 3 of 6
When is the right time to go ‘all in’ on your business? And how do you know if taking a big leap into the unknown is for you? The idea of cutting ties with your corporate job or other responsibilities to put more focus on your budding business ...
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Episode 48
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39:30
Answering the pressure to monetize your passion & creatively express yourself // Pressurized Soulpreneur series: pt 2 of 6
When you’re faced with the call to follow your own creativity & passion, at what point do you take the leap into monetizing it or turning it into a business? How do you know if that creative pursuit is for you or for others too?<...
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Episode 47
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33:37
How your human design pressure centers impact your business // Pressurized Soulpreneur series: pt 1 of 6
It’s no secret that the world around you continues to get noisier and noisier. Everyone wants to tell you what to do and puts pressure on you to follow their path. There are examples in diet culture, fashion, career, how you raise your kids and...
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Episode 46
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22:30
My process for balancing human design, gene keys, and intuition-led business // HD in Biz series: pt 4 of 4
One of the biggest challenges we soulpreneurs face is being able to take incremental steps forward in our business even when facing off with uncertainty and imposter syndrome. So what’s my secret? Putting my own intuition in the driver’s seat o...
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Episode 45
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32:10
The org chart of your intuition-led business // HD in Biz series: pt 3 of 4
Have you ever been at a crossroads in your business? Where you feel like you have exhausted all your options & ways forward, overanalyzed the situation at every level and still don’t feel confident in your next steps forward?...
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Episode 44
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32:01
What if your Intuition became the CEO of your business? // HD in Biz series: pt 2 of 4
Do you sometimes feel like the weight of the world is on your shoulders as you navigate building your business? The possibilities are endless. Each decision feels like it’s make or break and your mind is running on overdrive trying to figur...
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Episode 43
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25:51
The true purpose of human design & gene keys in business // HD in Biz series: pt 1 of 4
Many experts talk about what human design and gene keys are and how they work. Perhaps they even get into how you can effectively and practically use them in your life. But the question that is NOT often addressed or answered is not the WHA...
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Episode 42
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23:33